Wausau, WI

Key Points:

In Conclusion:

Proper hydration is a safety concern for outdoor workers, and understanding electrolytes is essential in maintaining optimal hydration levels. Electrolytes, such as sodium, potassium, calcium, and magnesium, play a crucial role in regulating bodily functions. Outdoor workers, like landscapers, can lose electrolytes through sweat, leading to dehydration and reduced performance. To replenish lost electrolytes, it is recommended to drink electrolyte-enhanced drinks or consume foods rich in electrolytes. By prioritizing proper hydration and replenishing electrolytes, outdoor workers can stay safe and perform their best.